What is health coaching?
With the oversight from skilled medical providers and expert staff at Core Primary Care, a family medicine practice, a team of Health Coaches work with patients to create custom solutions to achieve desired health goals.
Health coaching services provide expertise in areas such as nutrition, medical weight loss, exercise, sleep, and stress management.
Establish and follow up on your individualized health plan under the supervision of Board-Certified medical providers. The skilled and trained Health Coaches use proven behavior change methods to guide and support you throughout your return to health and help you maintain it.
Who is a good candidate for health coaching?
You’re likely a good candidate if you experience any of the following symptoms, conditions, or diseases:
- Difficulty sleeping
- Weight loss or gain
- High blood pressure
- Stress
- Anxiety or other mental health conditions
- Chronic fatigue or weakness
- Muscle aches and pains
- Chronic abdominal pain and bloating
- Chronic conditions and diseases
If you or a loved one has diabetes, you can benefit from a combination of health coaching and diabetes management.
Why would I need health coaching?
Health Coaches help you implement changes to improve physical health, achieve goals, and build positive and lasting lifestyle changes. This service is often available through corporate wellness programs.
Your doctor may also recommend health coaching if you have a chronic health issue like diabetes or thyroid disease, helping you build the skills, knowledge, and confidence required to manage chronic conditions.
Health coaching empowers patients to play a central role in clinical encounters and to engage in self-management activities at home, work, and school, improving their quality of life. It’s also a suitable method of preventive care, as you meet with your coach on a routine basis.
Stop the frustration of searching the internet for tips that may or may not work for you. Embark on your journey back to health by requesting a health coaching evaluation at Core Primary Care today. Call either office to schedule or book online at your earliest convenience.
