Cholesterol plays a vital role in your body’s functions, but too much can lead to serious health issues. At Core Primary Care in Sugar Land and Houston, Texas, we emphasize the importance of managing cholesterol levels to maintain heart health. Here’s what you need to know about cholesterol and how to keep it in check.
1. Know Your Numbers
Understanding your cholesterol levels is the first step in managing them. A lipid panel test will provide you with your total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), and triglycerides. Regular check-ups with your healthcare provider can help monitor these levels.
2. Eat Heart-Healthy Foods
Diet significantly impacts cholesterol levels. Incorporate foods rich in omega-3 fatty acids, fiber, and healthy fats. Focus on consuming more fruits, vegetables, whole grains, and lean proteins. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy products.
3. Exercise Regularly
Physical activity can help improve cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise each week. Activities such as brisk walking, cycling, or swimming can raise HDL cholesterol and lower LDL cholesterol and triglycerides.
4. Maintain a Healthy Weight
Carrying excess weight can negatively affect your cholesterol levels. Losing even a small amount of weight can improve cholesterol levels and overall heart health. Combine a healthy diet with regular exercise to achieve and maintain a healthy weight.
5. Quit Smoking
Smoking decreases HDL cholesterol and increases the risk of heart disease. Quitting smoking can improve HDL cholesterol levels and enhance overall heart health. Seek support from your healthcare provider or join a smoking cessation program to help you quit.
6. Limit Alcohol Intake
Moderate alcohol consumption can have a positive effect on cholesterol levels, but excessive drinking can raise triglycerides and increase the risk of heart disease. If you drink alcohol, do so in moderation—up to one drink per day for women and two drinks per day for men.
Manage Your Cholesterol Effectively
Keeping your cholesterol levels in check is crucial for maintaining heart health. If you need personalized advice or want to schedule a cholesterol screening, contact Core Primary Care. Book an appointment at our Houston or Sugar Land, Texas office today to take control of your cholesterol and heart health.